Tuesday, November 27, 2007

From the Desktop of Global Delights

I am a big fan of garlic. Learned to use it for many things.

During the cold season, I love to drink Chinese green tea or Chinese Pu-Erh tea with green onion, garlic, and honey. You can get good tea at the Pu-Erh store in Indianapolis, Indiana or Red Blossom Tea in San Francisco, Ca.

One of my favorite Asian dishes is a Chinese Garlic Chicken. In a few months, we will serving Chinese Garlic Chicken at a future event. The key to this dish is the seasoning and sauce.

Here is a good NYT article on the benefits of Garlic.


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As an organic food advocate, this article on organic food got me thinking. It all starts with simple things like milk, potatoes, peanut butter, ketchup and
apples. ... Do you know if the food that you are eating is pesticide free? ... Be aware, not scared. ... We are what we eat. ... Please check out this data table that shows what food has the least amount of pesticide to what food has the greatest amount.

A new entry on brainy food for kids

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A few more notes, here is a link to a great NY Times article on Alice Waters (my favorite promoter of organic food) and another link on her visiting Chicago (from SFGate.com).

Here is an informational link on "How to Properly Microwave Food"

Offer our thanks to Collaboration360.com (aka. Collaboration360 Consultants) for mentoring us in the launching of our business. We used their Compass AE process to develop our business strategy and our operational plans. Our experience with Collaboration360's Compass AE process can be found here.


The Benefits of Garlic





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Garlic has long been touted as a health booster, but it’s never been clear why the herb might be good for you. Now new research is beginning to unlock the secrets of the odoriferous bulb.

In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears to boost our natural supply of hydrogen sulfide. Hydrogen sulfide is actually poisonous at high concentrations — it’s the same noxious byproduct of oil refining that smells like rotten eggs. But the body makes its own supply of the stuff, which acts as an antioxidant and transmits cellular signals that relax blood vessels and increase blood flow.

In the latest study, performed at the University of Alabama at Birmingham, researchers extracted juice from supermarket garlic and added small amounts to human red blood cells. The cells immediately began emitting hydrogen sulfide, the scientists found.

The power to boost hydrogen sulfide production may help explain why a garlic-rich diet appears to protect against various cancers, including breast, prostate and colon cancer, say the study authors. Higher hydrogen sulfide might also protect the heart, according to other experts. Although garlic has not consistently been shown to lower cholesterol levels, researchers at Albert Einstein College of Medicine earlier this year found that injecting hydrogen sulfide into mice almost completely prevented the damage to heart muscle caused by a heart attack.

“People have known garlic was important and has health benefits for centuries,'’ said Dr. David W. Kraus, associate professor of environmental science and biology at the University of Alabama. “Even the Greeks would feed garlic to their athletes before they competed in the Olympic games.'’

Now, the downside. The concentration of garlic extract used in the latest study was equivalent to an adult eating about two medium-sized cloves per day. In such countries as Italy, Korea and China, where a garlic-rich diet seems to be protective against disease, per capita consumption is as high as eight to 12 cloves per day.

While that may sound like a lot of garlic, Dr. Kraus noted that increasing your consumption to five or more cloves a day isn’t hard if you use it every time you cook. Dr. Kraus also makes a habit of snacking on garlicky dishes like hummus with vegetables.

Many home chefs mistakenly cook garlic immediately after crushing or chopping it, added Dr. Kraus. To maximize the health benefits, you should crush the garlic at room temperature and allow it to sit for about 15 minutes. That triggers an enzyme reaction that boosts the healthy compounds in garlic.

Garlic can cause indigestion, but for many, the bigger concern is that it can make your breath and sweat smell like…garlic. While individual reactions to garlic vary, eating fennel seeds like those served at Indian restaurants helps to neutralize the smell. Garlic-powder pills claim to solve the problem, but the data on these supplements has been mixed. It’s still not clear if the beneficial compounds found in garlic remain potent once it’s been processed into a pill.

http://well.blogs.nytimes.com/2007/10/15/unlocking-the-benefits-of-garlic/

Tuesday, November 13, 2007

Brainy Food for Kids




Foods That Make You Smarter!


Want to ace your next exam or presentation at work? Ditch the soda, cookies, and candy.... Instead, load up on the following winning foods!

Your pre-test meal should consist of slow-release carbohydrate plus high-quality protein. This winning combination will help stabilize your blood sugar while fueling your brain with continuous glucose. Bottom line -- you remain sharp, alert, and ready to conquer.

Pre-Exam Breakfast Ideas

1. Oatmeal with Berries: bowl of oatmeal topped with 1-2 teaspoons sugar, fresh berries, and a glass of skim milk.
2. Egg Sandwich: 1-2 scrambled eggs between 2 slices of whole wheat toast; enjoy with a sliced orange.
3. Breakfast Burrito: whole wheat tortilla stuffed with a scrambled egg, shredded low-fat cheese, ½ cup black beans and optional salsa
4. Waffles with Peanut Butter and Bananas: whole-grain waffles, toasted and topped with peanut butter and banana slices.


Pre-Exam Lunch Ideas
1. Turkey/cheese sandwich on whole wheat bread with baby carrots and an apple
2. Cold pasta salad tossed with light canned tuna, vegetables and
low-cal dressing.
3. Leftover dinner; chicken stir-fry with rice
4. Bowl of hearty lentil or black bean soup with whole grain crackers


After-school Homework Helpers
* Low-fat popcorn
* Grapes (chilled or frozen)
* Apple slices with peanut butter
* Soy crisps
* Healthy dry cereal (Puffins, Mighty Bites, Heart to Heart,
Multi-Grain Cheerios)
* Baby carrots
* Pepper sticks (red, green, and yellow)
* Cherry and grape tomatoes
* String cheese
* Edamame (in the pod)
* Raw almonds or cashews


Extra Credit for Overall Brain Health
* Hydrate with plenty of water
* Load up on omega 3 fats (fatty fish, omega 3 fortified eggs,
ground flaxseeds, and walnuts)
* Eat foods rich in folic acid (spinach, oranges, broccoli, and fortified breakfast cereals)
* Get plenty of exercise


http://health.yahoo.com/experts/joybauernutrition/19322/foods-that-make-you-smarter


Sunday, November 4, 2007

A Spotlight on the Green Side of Bottled Water (New York Times)


I only buy bottled water when I need to.

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November 3, 2007
Saturday Interview
A Spotlight on the Green Side of Bottled Water
By CLAUDIA H. DEUTSCH

LAST summer, environmentalists took on the bottled water industry. On their Web sites and in their press releases, many environmental groups pointed to bottled water as a prime example of an unnecessary product that uses scarce resources and adds more plastic to overtaxed landfills.

The industry’s growth did slow down. But most industry experts and even some environmentalists concede that the outcry was not the reason. Instead, it was a combination of higher prices, relatively cool weather and, perhaps most important, the maturity of the industry.

“We weren’t even selling refreshment-size bottles of water until 1989, said Kim E. Jeffery, chief executive of Nestlé Waters, which sells Poland Spring, Perrier and five other branded waters. “But the per-capita increase in bottled water use is growing, and will continue to grow.

In a recent conversation, Mr. Jeffery maintained that bottled water would continue to sell briskly no matter how much criticism came its way. Following are excerpts from that conversation:

Q. Tap water is not only more environmentally friendly than bottled water, but it is also less expensive. Won’t that combination eventually woo consumers back to their faucets?

A. Bottled water wooed people away from soda and sports drinks, not taps. About 70 percent of the beverages people drink come in packages. All our research shows that if bottled water weren’t available, people would buy Gatorade, or fruit juice, or other sugared or diet beverages. Some 16 percent say they would drink tap water but you can’t go into a deli and ask for a bottle of tap water.

And you may pay $4 for a bottle of water at Fenway Park, but it costs you about 15 cents a bottle when you buy a case at the market. It’s still a lot cheaper than other convenience drinks. And, considering the obesity epidemic, a lot healthier.

Q. Healthier? But there have been scares over the years about contamination. That’s true of tap water, too but those problems can be solved with filter systems.

A. Sure, there have been isolated incidents but those were problems with contamination that was introduced at the store, not at the point of manufacture. Our whole industry adheres to a formal set of good manufacturing practices. Infant formula is the only other product regulated by the Food and Drug Administration that can make that claim.

Q. Still, environmentalists are trying to make people feel uncool, even guilty, about carrying around bottles of water. Don’t you fear a backlash?

A. Not at all. We’re aware of the heightened noise level, and ever since July, we’ve been doing telephone and Internet surveys every few weeks, checking on whether people’s perception of our industry is changing.

The research consistently shows that people are aware of the issues surrounding bottled water but they are not going back to sugared drinks, and they will not rely on their taps.

Q. But they may be buying bottled water despite its environmental impact. You’ve maintained that bottled water actually helps the environment. Isn’t that somewhat counterintuitive?

A. We’re not perfect. The entire consumer products industry is behind the curve on recycling, for example.

But we rely on a sustainable source of water, so we’ve always been conscious of conserving the springs and the land around them. When we find a new spring, we build a plant nearby. We are constantly reducing the distance our product must travel to customers. It would be rare for product to travel more than 250 miles from source to store.

Q. None of that addresses the issue of bottles. Can you really justify using all that plastic?

A. We use less packaging than sodas or other convenience beverages. Nestlé Waters is rolling out Ecoshape, a 12.5 gram plastic bottle that holds half a liter of water. It’s about 15 percent lighter than our current bottles, and we use 10 to 15 percent less energy to make it. By year end, all our brands will use it.

Think of it a half-liter bottle of Poland Spring will use less than half an ounce of plastic. The bottles for carbonated beverages are twice as heavy, and Gatorade bottles are three times as heavy.

Q. You make Nestlé Waters and its industry sound like a group of tree huggers. If that is so, why do you think so many environmentalists are trying to put you out of business?

A. They are trying to frame this as a fight between bottled water and tap water. And what they really want is to ensure the quality of municipal water supplies. Many of them are afraid that the easy availability of bottled water might take the spotlight off the need to manage the municipal infrastructure better.

Q. So why aren’t you fighting back? I haven’t seen advertising that extols the environmental benefits of bottled water.

A. I’ll happily answer questions like the ones you are asking now. And we have started airing commercials about our lightweight package because we see it as a point of differentiation for us.

But like any company, we have finite resources. Look, we’ve got the lightest-weight packaging containing the healthiest product. I want to spend our advertising dollars talking about the attributes of my product and of my company. I don’t want to spend them on some negative conversation that some other group has decided to start.

Copyright 2007 The New York Times Company
http://www.nytimes.com/2007/11/03/business/03interview.html
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U.S. To Boost Testing Of Imported Canada Meat

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November 3, 2007
U.S. To Boost Testing Of Imported Canada Meat
By REUTERS

Filed at 8:05 p.m. ET

WASHINGTON (Reuters) - Meat and poultry products being imported from Canada will be subjected to increased testing and inspection after an outbreak of E. coli in several U.S. states traced to beef from a Canadian company, the U.S. Agriculture Department said on Saturday.

The USDA's Food Safety and Inspection Service said it would increase testing for salmonella, listeria monocytogenes and E. coli O157:H7. The agency said it would require the products be held until testing shows they do not contain any of those pathogens.

The bacteria can cause abdominal pains, diarrhea and dehydration.

Canadian meat and poultry products will also receive increased levels of reinspection by FSIS officials to confirm they are eligible to enter the U.S. market. Those requirements will begin next week.

The FSIS said it would also conduct an audit of Canada's food safety system. The audit will focus on plants that export beef to the United States.

"The audit and stepped-up actions at the border are being conducted because of concerns about testing practices at Ranchers Beef, Ltd that were discovered as part of the ongoing investigation," said U.S. Agriculture Undersecretary Richard Raymond.

Alberta-based Ranchers Beef, which has ceased operations, is believed to be the source of the multi-state outbreak of E. coli infections linked to the U.S.-based Topps Meat Co in September, the FSIS said. The agency delisted Ranchers Beef as an importer on October 20.

The recall of 21.7 million pounds (9.8 million kg) of ground beef was the fifth-largest meat or poultry recall in U.S. history and led to nearly 100 illnesses in the two countries. Topps Meat has since gone out of business.

The preliminary findings from the audit by the FSIS will determine whether the additional testing and inspection rules remain in place.

"These measures are being taken to further ensure the equivalency of the system already in place," said Raymond. "We continue to work together with our food safety partners both domestically and internationally to ensure imported meat and poultry products are
produced ... at least equivalent to those in the United States."

http://www.nytimes.com/reuters/business/business-meat-canada-usa.html